Parenting is tough. No doubt about that. Here a few products to help you out on those days when you need all the help you can get!
DocATot (Delux) – The Deluxe+ Dock from DockATot is the ultimate docking station for your newborn baby up to 8 months. This multi-functional design offers a comfy spot for diaper changes, tummy time, lounging, playing, cuddling, and napping. Lightweight and portable and easy to transport, this 3 lb machine washable wonder is well worth the price tag. Want to use it outside? No problem, the company also produces a nifty ‘cabana kit’ which includes a 50+ SPF UV-protected fabric hideaway bug screen and a retractable sun shade. The screen folds into a pouch and the kit also features a waterproof base protector.
Baby Brezza’s Formula Pro Advanced – Ever wondered what it would be like if you had a robot making your formula for you? Baby Brezza Formula Pro Advanced is the most advanced way to automatically make a warm, formula bottle instantly – it’s a true is a life saver (think 3am feeds in an instant.) No measuring, no mixing and no fuss. You can customize the perfect bottle for your baby by choosing 1 ounce increments between 2-10 ounces, 1 of 3 temperature settings or dispensing water only. It works with virtually all brands of formula and all bottle brands and sizes. BPA-FREE.
Hey Honey’s Trick or Treat CC2 Cream – The all-in-one solution for mom’s on the go, who want coverage with anti-aging skincare. Trick: Enjoy the complete and natural skin-perfecting coverage, use it all over the face and under eyes. Treat: Feel the benefits of an all-day, active moisturizing cream. Infused with the natural power of honey and propolis to give you both hydration (honey) and anti-bacterial treatment (propolis). Developed with Triple Pigment Technology, this CC cream moisturizes while disguising the appearance of skin imperfections.
Dr Brown’s Solid Feeding Products Transitioning from all milk to food? No sweat. Dr Brown’s has a great range of products to help, including their long spatula spoons with comfortable long handle to reach the bottom of taller jars, and spatula edges to help wipe food from baby’s mouth. Their soft spout transition cup is also a must for solid feeding babies, with sturdy, contoured handles that make it easier than ever for little hands to get a comfortable grip and a spill-proof silicone spout valve that makes sipping easy for tiny mouths.
Solly Baby’s Fall/Winter Range – These are great for multi-use as a swaddle and carrier and fold up nice and small into any baby bag. Best part is that they come in great seasonal colors to match any of your outfits! Solly Baby wraps give you and your little one unparalleled closeness and comfort and are made from sustainable fabrics, environmentally-friendly dyes and Certified Lenzing Modal – making them super soft, eco safe and long lasting.
What are the best baby products to travel with and why? As a mom on the go, I have been traveling with my 6 month-er since 4 months… on trains, plane and automobiles. I have had to get really good at having travel sizes, nifty tricks on hand and good products that do more than one thing.
So what will you find in my baby bag on the go?
Mommy makeup – Admitdly this one is for me but happy mommy is happy baby. If you’re anything like me, you love kissing your little one as much as possible…. but for affectionate and breastfeeding moms alike, you want to be careful what allergens could affect your baby. During my pregnancy I did some research into clean makeup brands and found ILIA Beauty. From concealers to tinted lip conditioners and multi sticks (one stick that does cheeks, lips and even eyes) they have you covered, both in convenience and organic clean ingredients that are safe for you and baby.
Swaddles and wraps – These are great for multi-use as a swaddle and carrier and fold up nice and small into my baby bag. Solly Baby wraps give you and your little one unparalleled closeness and comfort. Solly products are made from sustainable fabrics, environmentally-friendly dyes and Certified Lenzing Modal – making them super soft, eco safe and long lasting.
Stack-able, hold-able baby bottles – Nanobebe has to be the best bottle solution since sliced bread, when it comes to storage and convenience. Not only do their bottles look and feel like a real breast, with a shape that baby can actually hold themselves – but they also stack on top of each other! The bottles also heat 2x faster than normal bottles and all have a 360 degree venting system to reduce colic issues. They have pump adapters for easy pump right to bottle milk transfer AND have a cute little bag that you can pop a few in with a cooler right inside. Now that’s what I call smart.
Baby wash and baby cream – Whether you are the kind of mother who ventures for the kitchen sink or has some fancy blow up bath, you will need to take something to wash baby with. I am not a fan of anything that could irritate baby so brands like Little Green are great (not only because their products are nice enough that I even like to use them washing my own hair!) They have a whole ‘travel friendly’ line, including their Shampoo and Body Wash – mild and tear-free, with vitamin b and e to nourish baby’s skin harmlessly. Another great travel product is their Soothing Balm – a little stick of heaven for chapped lips, rashes or any irritated skin on the go. Both TSA friendly, they can slip right into that baby bag side pocket!
Burp clothes and bibs – When I am traveling, I just don’t have the room for a hundred burp clothes in my luggage or time to do laundry. I like to take a few snap up little bibs instead that pop right around baby’s neck. Dr Brown’s does a line of great soft little snap up bibs with teethers attached (think no velcro pulling on delicate baby clothes) that fold up nicely and fit easily into my bag. They come in some fun colors and patterns too, protecting baby and me from messes. If I have to wash them on the go, they can be easily hand washed a dry fast on a hotel towel rod. No mess, no stress.
Pacifiers and teethers – Why do I feel like I can never have enough of these?!? Because I cant! There are so many great pacifiers out there now and this really depends on what your baby prefers, their age etc. Dr Browns does a range of great soft silicone pacifiers. I also like the little flexi-pacies Nonobebe does which are lightweight and ergonomic so the pacifier stays in baby’s mouth. Doddle and Co do some great teethers and are also known for their pacifier that ‘pops when it drops’ to save on constant cleaning. Having said that, if you have a wee extra bit of room and are looking for a nipple sanitizer on the go, it’s worth picking up BBLUv’s battery powered one!
Baby sunnies – Apart from looking cute as pie, sunglasses for little ones by Hipsterkid actually protect their eyes. Basically, these are the sunglasses we want for ourselves in mini-size. Get ready for your kid to steal the scene with 100% UVA and UVB protection, Polarized, shatter-resistant lenses and Flexible, durable frames – all of which also help protect your little one’s eyes for sun damage.
Mom and Dad deserve a pamper sometimes right? Dah! Of course we do. When it comes to having kids, particularly in the early years, we can 100% forget that looking after ourselves puts us in a better position to look after our little critters. So here’s what’s on my spoil mom and dad list (whether you buy them for yourself or your significant other!)
Oars and Alps – This natural men’s self grooming line caters to men who are active and on the go (great for travelers) These neat products are infused with Alpine Caribou Moss – a small mighty plant from Finland (backed up by ingredients like naturally aloe vera and volcanic sand) to aid everyday sweat, pollution and sunlight. Best part is, because they are clean, coming into contact with baby is totally safe. Favorite products include their natural deodorant (which actually WORKS) and had a great earthy botanical scent along with their Essentials kit – for when you wake up looking (and maybe feeling) like the cast from The Hangover! Scrub away last night’s sins with their Exfoliating Power Cleansing Face Wash and depuff + cool under eye bags with the Wake Up Eye Stick. Follow those up with their ultra hydrating Face + Eye Cream and you’ll look like you got a full 8 hours of sleep, even if all you’ve had is a full cup of coffee.
Cremo – Typically known for their outstanding shave cream, this brand also does a great line of hair, body and cologne products too. Favorites include their Juniper and Eucalyptus 2-in-1 shampoo, for when you don’t have time to mess around. It leaves your hair perfectly clean and well-balanced, with a unique, sophisticated scent. It’s what you call the whole package.) Cremo’s Cedar and Cypress Bodywash is also a must, featuring the rich, powerful fragrance of refreshing blue cedar wood, aromatic cypress and a citrus zest, in a lightweight, concentrated formula that delivers a rich lather.
Earthly Body – I love that this brand is mommy baby safe – aiming to create the highest quality personal care products with naturally-derived ingredients whenever possible. So whether you are nursing or nurturing your little one, you can feel safe with their products. Even better, they strive to set an example by creating their products in an environmentally way (you go Mom, being an example to your little ones!) While they house a number of sustainable brands – a couple of my favorites are their Hemp Seed Hand and Body Lotion (a rich blend of Hemp Seed Oil and Argan Oil (leaving skin healthy, radiant, and smelling like heaven) or their CBD Daily Intensive Cream (perfect to rub on that lower achy back from a day picking up the baby or just the laundry!)
Lively Nursing Wear – Sexy, silky and sophisticated are not words you commonly use to describe nursing bras or maternity wear but this brand nails it. “Inspired by women with wild hearts and boss brains” this brand is delivering bras and undies that blur the aesthetic lines of lingerie, active, and swim, taking the best elements of high-style and comfort from each category. These gorgeous undergarments have established an entirely new category and POV of lingerie, a movement that they call Leisurée. I love the mesh trim bralettes and the choice of nudes to natural colors they offer, along with their great activewear pieces and bodysuits. A must have place to shop if you are lacking that oomph and body confidence you used to feel pre-baby.
Innersense – Nature is at the center of Innersense Organic Beauty – it’s perfect for the mom who wants to pamper herself with clean, pure beautiful haircare. These products are crafted from certified organic plant ingredients your hair will love in luxurious formulations that deliver hydration, health, moisture, shine and protection only Mother Nature can provide. Formulated from a rich, concentrated combination of Certified Organic plant ingredients like coconut, avocado and shea butter, these healthy ingredients leave hair clean, residue-free and naturally shiny and voluminous. A few favorites include their Sweet Spirit Leave In Conditioner and Refresh Dry Shampoo (for the days when we just don’t have time to wash that mom hair.) And what about our fading hair color when we don’t have time to hit the salon? Try their Color Awaken Hairbath for a little extra boost!
When it became clear that Francesca Page, then 27 weeks pregnant, was not leaving the hospital before she delivered her baby, she felt sad that she was missing out on some of the traditional mom-to-be experiences. But that sadness didn’t last long. A week into her stay, her sister, Georgina, threw Page a maternity photo shoot in the hospital. See full article here!
When it comes to caring for baby, you also have to care for yourself. That means making sure that the way you look and feel is as non-toxic as possible. As a mother, or mother to be, what you put on your skin comes in constant contact with baby – from kisses to breastmilk. So what can you do to ensure that you and baby are safe without compromising your favorite beauty products? These brands have found the answers!
OSEA – Osea believes that non-toxic skincare is vital for long-term health, beauty, and radiance. These lucious products are powered by plant-based ingredients so effective they eliminate the need for harmful synthetic ingredients entirely. A top pick for mommys and mommys to be – expect 10/10 skincare without synthetic ingredients or chemicals. My current favorite is their Hyaluronic Sea Serum – lightweight, non-greasy moisture boosting serum smoothes wrinkles & fine lines and replenishes dry, thirsty skin. Hyaluronic Acid attracts up to 1,000 X its weight in water, strengthening the skin’s moisture barrier for visibly improved firmness and elasticity….say goodbye to that lack of sleep tired mommy skin with natural hydration!
ILIA – Ilia are carving out a new path in beauty, by balancing safety with product performance, choosing clean, effective ingredients that work. With roots in organic bases, vivid color, and active botanicals, it’s makeup infused with skincare. These products are made to enhance natural beauty in a natural way and are a go-to for moms who don’t have the time for a ‘ten step’ result and also want that natural glow without compromising what they are putting on their skin. This summer I am loving Ilia’s True Skin Serum Foundation and their Liquid Light Liquid – a unique gel based formula that illuminates, and gives a natural dewy finish to the skin. For a multi use pop of color with a lush scent, try their Color Haze – a cleanly formulated cream based formula for cheeks and lip that can build in color intensity, or blend out to a soft wash of color. Products have no silicone, gluten, parabens, phthalates, sulfates, synthetic fragrances or synthetic dyes.
VAPOUR – Vapour Organic Beauty was founded with the principles of performance and purity as first priorities and their makeup contains only natural, healthy, minimally processed ingredients: a minimum of 70% organic ingredients with the remaining 30% comprised of mineral pigments and essential oils. Their on-the-go multi use style sticks are wonderful for moms who need a beauty fix they can take with them, that is not harmful to them or baby. For the summer season, their Runway Mini collection is a must including everything you need to BYOS (stylist) using their bestselling Aura Multi Use shades for warm skin tones and cult-favorite Halo Illuminator..and itall comes in a gorgeous Artisan Makeup Bag.
HERBIVORE – Looks good, smells even better and is 100% safe for mommy. On top of all that every ingredient that Herbivore includes in their products is there for a specific therapeutic reason using highly concentrated, and effective formulas, created and tested on real people — never on animals and always from scratch. All of Herbivore’s products have an emphasis on organic, high quality, and food-grade ingredients and are ethically source the finest raw natural materials the earth has to offer. Aside of the fact that it has the same name is my daughter (Coco Rose) it’s also my favorite line of products at Herbivore. The CocoRose Lux hydration trio has it all for mommy – body polish, rose mist and lip conditioner that is like a sugary rose treat for mommys on the go. Other top choices include their Soaking Salts sets (for mommy relax time) and face oils like Orchid Oil that smell like paradise and provide protection against the visible signs of aging.
PLUME – hair and lash science – As a mom, having time to put on a full face of makeup isn’t really a reality. However, if you are going to go naked faced, at least keep your brows and facial hair in check. Plume’s pomade and precision brush (100% vegan and cruelty free) promotes the growth of your brows while adding definition and color to your best feature. Their Ash & Brow Enhancing Serum is also specially formulated by a master cosmetic chemist to promote the longevity and fullness of lash & brow follicles. These combined with a set of their Precision Tweezers and your brows can take on anything the day throws at you!
Rahua Hair Products – Aside of the fact that these products smell like a tropical lush paradise, they are also derived from it. Rahua products are known for their pure ingredients and unparalleled performance. Straight from the Amazon rainforest these products contain the secret to fantastically long, lustrous hair – rahua oil. This ingredient, used for centuries on the gorgeous locks of the Amazonian women, can now be found in this line of innovative, plant-based products to heal, nourish, beautify, and transform. My favorite? Their hydration line of haircare, which makes me feel like I am bathing my locks in a 100% natural tropical pink smoothie.
Phlur Fragrances – Finally fragrance designed for skin, that avoid potentially toxic ingredients like parabens, phthalates and BHT, as well as possible endocrine disruptors. Vegan and cruelty-free, Phlur scents pack a punch in scent but avoid all the nasties. The brand gives you the option to have three samples sent for $18 so you can test out what you like. A couples popular ones are Sandara (calming and meditative, a spiritual journey inspired by a retreat into nature. Sandara most of all is a reflection of you, with notes of forest air, violet leaves, timur pepper, sandalwood, oak moss) and Hanami (a minimalist scent, for when less is more. Aquatic and floral, subtle and warm, with notes of fig, white florals, hazelnut, sandalwood.)
I have finally landed back on my feet at home with my 2 month old and, but I couldn’t have done it without the help of a few very trusty products, which have been getting my through the ‘starter’ mommy days. Below I share some stand outs!
Sleep sacks – Gunamuna Sleep Sacks are great and are a lifesaver both for chillier nights and for stroller rides. Acting as a baby sleeping blanket, these zip up around the baby but only to the chest, leaving a safe space for the baby to breath and move their arms. Soft, warm and easy to use – these will make your life easy when it comes to having the baby safely snugged.
Dress up clothing – It may be hard to imagine that you will have an excuse to dress up while your slumping around the house in milk stained jeans and diaper cream, but there will most likely be at least one opportunity to dress up your baby in the early months, even if just to take pictures. Feltman Brothers does a beautiful job of vintage-style baby clothes that are elegant and classic, and can be passed down through generations.
Baby bath – When it comes to bathing baby, the task can seem somewhat overwhelming to new parents. Stokke makes it easy, creating pieces like their flexi bath – a foldable baby bath suitable from birth to four years. The space saving design makes it easy to store and convenient to use at home or when traveling, and has features like the heat sensitive drain plug. The plug works by turning colors, giving parents a visual cue, letting them know that the water temperature is getting warmer and needs to be checked.
Vitamins – Wellements range of products provide supplemental vitamins and minerals, all while easing parents’ worried minds. All products are certified-organic and preservative-free, providing clean products for your little one and piece of mind for you.
Bottles – Even if you eventually decide to breastfeed, you will likely still need bottles at some stage and Dr Browns range really do the best job a bottle can do. Thier natural Flow® Options+™ Anti-colic Baby Bottles work best with the vent system in place but also provide an option when baby’s feeding develops to remove the vent. The best part is that their bottle nipples feature their own venting system that offers a feeding experience similar to most nipple-vented bottles.
Mommy makeup – If you’re anything like me, you love kissing your little one as much as possible…. but for affectionate and breastfeeding moms alike, you want to be careful what allergens could affect your baby. During my pregnancy I did some research into clean makeup brands and found ILIA Beauty. From concealers to tinted lip conditioners and multi sticks (one stick that does cheeks, lips and even eyes) they have you covered, both in convenience and organic clean ingredients that are safe for you and baby.
Swaddles and wraps – If you are considering purchasing these, Solly Baby wraps give you and your little one unparalleled closeness and comfort. The easiest babywrap for the coziest babywearing experience, their products are made from sustainable fabrics, environmentally-friendly dyes and Certified Lenzing Modal. Their wraps, swaddles and even sleep sacks, look and feel the part of a conscious yet comfortable mother.
Those who are expecting might just find that the most important trip they eventually make is – to the hospital. Whether your delivery is planned or your baby comes when you least expect, it’s wise to have that bag ready to go. So what kinds of items should it include?
The bag itself – You can use just any old bag, but it needs to be compact, light and easy to grab when your rushing out that door to the hospital. Dange Dover does a range of really cushy, easy to pack bags with mini pouches and compartments inside that can keep all your goodies organized. Size wise, a good option is their London Carryall which does just that – carry all – oh and look good too.
Hospital Gown and Nursing PJs – I love the look and feel of Kindred Bravely’s Nursing and Maternity Lingerie Gown – fun, fresh, flattering and feminine, it features a flattering empire waist, which allows room and conceals, easy clip down cups and a built-in bra offer light support for nighttime baby feedings. The same brand also does a Labor & Delivery Gown for $29.99 that comes in a variety of colors, so you can bring your own flare to the hospital.
Water Bottle – styrofoam cups aren’t the best for you or the environment but they are still the ‘go to’ for most water you get in hospitals. Opt instead to bring your own aluminum or bamboo bottle. Keeping cool and hydrated during delivery is key, so for something that insulates well consider Cornickle’s line of water bottles that are both nice to look at and a dream to drink out of.
Treats – Your’e having a baby so you should be allowed to treat yourself. However, choose options that will either aid in your delivery (think candy you can suck on) or snacks that pack some nutrition or energy. I love Hail Merry’s Bites made with shredded coconut, organic virgin coconut oil and heart-healthy fats from nuts.
Slippers/Slipper Socks – You will want these when walking around the hospital or even your room. Kindred Bravely does some super cute ones with fun inspirational quotes to make you smile and feel like a strong mama!
Cremes and Calming Oils – I am a big fan of aromatherapy during pregnancy. Hatch’s Pocket Spa Trio for $68 is a great way to carry a mini spa of ‘mama to be’ blended oils (ginger, eucalyptus and lavender) that do everything from energize to relax or aid sickness.
As much as I love getting away, it isn’t always possible for moms-to-be (especially towards the end of your pregnancy.) However, using some of my favorite products, I have found a way to create a personal retreat right in my home…..
Candles – There is no better atmosphere setter than a candle, and not just any candle. I am very particular about scent and aesthetic in my home. Alixx Candles candles artisanal craftsmanship, European elegance, and a refined sense of calm. Hand poured with delicate and refined French parfums, each scent transcends to the most beautiful and fragrant places in France. The artisanal glass vases in which the candles sit are mouth-blown in Europe and are in themselves pieces of beautiful art that smell and look wonderful.
Natural oils –
Everyone has their own version of what oils or creams prevent stretch marks,
and while there is no real sure
answer, you can help your skin by keeping it supple and hydrated. Opt for the
natural route (for you and baby) and pick up some products from Skinny and Company’s chemical
free Raw Beauty Line.
Raw Beauty will give you everything you need to moisturize, repair, and protect
your skin naturally, and leave you smelling better than a tropical vacation!
All of their raw beauty products contain 5 ingredients or less, Chemical
Free, and contain 100% virgin Skinny coconut oil.
Pregnancy pillow –
This one I could not live (or rather sleep) without. The Snoogle by LeachCo retails
for less than $70 and will literally transform the way you sleep, sit back or
relax. If you are like most people, one pillow throughout the night is just not
enough. There’s the pillow that goes behind your back for support, the one
between your knees for temperature control, the one for your head, and (if
you’re pregnant) one more for tummy support. The Snoogle was uniquely designed
to support your body from head to toe and make the pillow situation less
complicated, and makes sleeping, sitting or curling up to read a book while
pregnant, a million times more comfortable.
– We do know that many mums-to-be find aromatherapy helpful in easing pregnancy
niggles, and calming nerves… especially at a time when your sense of smell is
so acute. A vaporizer is a great way to benefit from the affects of
aromatherapy in a safe way when pregnant. Oils like lavender and lemongrass are
a few of my favorites to set the ‘spa’ mood at home but only use a couple drops
of essential oil at a time (they are strong) in your choice of vaporizer….And
if you do use them in a bath, dilute the essential oil by mixing the drop with
at least a teaspoon (5ml) of a base oil like Grapeseed oil or sweet almond oil.
A prenatal massage
– It’s worth treating yourself to at least one of these while your pregnant, as
your body and your mind will thank you. Massages are like mini-vacations in
themselves but when your pregnant it’s crucial you have one catered to prenatal
care, for safety reasons. My local massage spot, Earth and Sky Healing Arts, is
the picture of ‘zen’ – not only evoking relaxation and wellness, but also catering
specifically to pregnancy needs.
Their prenatal catered massages are specifically designed with a focus on the
hips, lower back, neck, and shoulders – to help cultivate a centered balanced
state in preparation for labor, mentally and physically. Look for a spa
location with WELL trained prenatal masseuses, where you can unwind in safe
As many of you may not know, I am expecting! Five months into pregnancy, all the comforts become important, especially if you are like me, and always on the go. Many women work and travel right up until they are not medically allowed to, which can start to get tough as you stomach swells and your body changes. There are of course, tips and tools you can use to make any travel experience more comfortable, from your daily commute to jetting off on your ‘baby-moon.’ Below I share a few:
Give yourself time – It’s not so bad being at the airport early anymore because they’re basically like big malls. Just do a little bit of shopping and go grab a light meal. Then (if you can) plan to take a nap on the flight, which is when comfort is key. GoTravel’s Ultimate Memory Pillow ($34.95) is well worth it and far cheaper than a flight upgrade.
Create a spa experience – Whether you are arriving home after a long commute or arriving at your travel destination, creating a calm environment is essential when you are pregnant. Scent is particularly important so I suggest taking along some naturally scented travel candles. GoodLight makes a gorgeous range of natural travel size candle Apothecary Jars that you can light by your bedside, starting at just $8.99. Hatch’s Pocket Spa Trio for $68 is also a great way to carry a mini spa of ‘mama to be’ blended oils (ginger, eucalyptus and lavender) that do everything from energize to relax or aid morning sickness.
Bring a book/ download an app – Take along a book or download a meditation app that helps you zone out a little. There are a magnitude of books, e-book and apps on the market for expectant moms but you don’t want anything that causes you any more ‘expectant anxiety’ while you are in transit. One of my favorite books is Deepak Chopra’s Magical Beginnings, Enchanted Lives, which takes a soothing approach to pregnancy, focusing on the wondrous process of bringing new life into the world, as derived from the ancient wisdom of Ayurveda – with an emphasis on body, mind, and spirit.
Comfort wear – Wanting to be stylish and yet comfortable when you travel is tough for the average person, never-mind pregnant. Luckily Hatch is well ahead of the curve with their maternity wear. One of my favorite travel essentials is their Slouch Dress which not only looks gorgeous but also weighs less than nothing, and takes up no suitcase space. Maybe get one in every color?!
Hydrate your skin – This is super key when you are traveling. The skin around your breasts and belly are especially susceptible as they stretch so be sure to keep these areas supple and hydrated. I love the $12 Belly Mask by Hatch – an all-natural hydrating sheet mask, made to help minimize stretch marks during pregnancy and help soften inflamed scar tissue postpartum. I am also now obsessed with coming home to the the Jua Essentials line of washes and cremes, which not only smell incredible but are free from harsh chemicals, petroleum, parabens, damaging sulfates.
Foot care – All this new baby weight is standing on one thing…. your feet. Aside of getting that regular pedicures and foot rubs there are other ways to make sure your tootsies are cared for. Compression socks are key for pregnant women traveling to prevent blood clots and aid circulation, and luckily Dr Motion makes a gorgeous range to choose from. I am also a big fan of Down Girl Soothing Leg and Foot Relief $42 by Hatch – an anti-inflammatory gel-based cream that helps reduce swelling and invigorate tired feet and legs (perfect after a long journey or day on your feet.)
Take care of ‘down there’ – Over your pregnancy there is a lot going on ‘down there’ which can be more than uncomfortable, especially when on the go. Love Wellness does PH balancing, perfectly packaged ‘Do It All Wipes’ that fit right in your purse to keep you feeling feeling fresh and healthy wherever you are.
Whether you are visiting family or heading abroad for a vacation, it’s easy for your health to be compromised when you’re traveling. But is it really is possible to avoid all those travel germs, indulge in the holidays (all that food and fun) and get in some exercise in – without depriving yourself? Here I help solve some usual dilemmas, so you can make it through your holiday travels without compromising your health!
Weight gain – It’s super easy to gain weight several turkey helpings later or after that third piece of pie, but as long as you stay active you should be fine to indulge a little. It may not be easy to reach a gym while you’re away but try fitting in walking, hiking or promoting family outdoor activities (think flag football) that get everyone moving. If you’re on vacation somewhere new, site seeking is also a great way to get those steps in.
Getting sick – Pack Vitamin C and/or a multivitamin and no matter what you’re eating keep a note to drop in fruit and veg where you can. If you’re flying, pop some Neosporin under your nose (an old trick for warding away traveling viruses) and pack hand sanitizer. Also be sure to wash your hands when traveling under hot water for at least 30 seconds, especially before eating or after using the toilet. If you are going abroad somewhere that your doctor recommends getting vaccinated for, then do so. In general, prevention is always better than the cure so it’s better to be safe than sorry.
Sunshine/Snow-shine – Ski trips and winter sun trips are popular over the holidays, but sunburn on the beach or the slopes can seriously ruin a good travel experience – so pack on minimum SP15-30. Also stay well hydrated if you are traveling in a country or region with a hot or tropical climate, and cover up with loose clothing or even a hat to prevent heatstroke.
Keep your immunity high – Getting enough sleep is key when traveling. If you are flying longer distances, comfort is essential so it’s worth investing in a good travel neck pillow. Be sure to adjust to the time zone if there is a change in your geography, and don’t overdo the booze (especially if you have to fly a long distance) which automatically knocks your immunity. Finally, keep your stress levels down, no matter how much holiday hustle and bustle there is, and you should be a much healthier and happier person altogether!