Pregnant paradise at home; creating your ultimate ‘zen’ retreat….

As much as I love getting away, it isn’t always possible for moms-to-be (especially towards the end of your pregnancy.) However, using some of my favorite products, I have found a way to create a personal retreat right in my home…..

Candles – There is no better atmosphere setter than a candle, and not just any candle. I am very particular about scent and aesthetic in my home. Alixx Candles candles artisanal craftsmanship, European elegance, and a refined sense of calm. Hand poured with delicate and refined French parfums, each scent transcends to the most beautiful and fragrant places in France. The artisanal glass vases in which the candles sit are mouth-blown in Europe and are in themselves pieces of beautiful art that smell and look wonderful.

Natural oils – Everyone has their own version of what oils or creams prevent stretch marks, and while there is no real sure answer, you can help your skin by keeping it supple and hydrated. Opt for the natural route (for you and baby) and pick up some products from Skinny and Company’s chemical free Raw Beauty Line. Raw Beauty will give you everything you need to moisturize, repair, and protect your skin naturally, and leave you smelling better than a tropical vacation!  All of their raw beauty products contain 5 ingredients or less, Chemical Free, and contain 100% virgin Skinny coconut oil.  

Pregnancy pillow – This one I could not live (or rather sleep) without. The Snoogle by LeachCo retails for less than $70 and will literally transform the way you sleep, sit back or relax. If you are like most people, one pillow throughout the night is just not enough. There’s the pillow that goes behind your back for support, the one between your knees for temperature control, the one for your head, and (if you’re pregnant) one more for tummy support. The Snoogle was uniquely designed to support your body from head to toe and make the pillow situation less complicated, and makes sleeping, sitting or curling up to read a book while pregnant, a million times more comfortable.

Essential oils/vaporiser – We do know that many mums-to-be find aromatherapy helpful in easing pregnancy niggles, and calming nerves… especially at a time when your sense of smell is so acute. A vaporizer is a great way to benefit from the affects of aromatherapy in a safe way when pregnant. Oils like lavender and lemongrass are a few of my favorites to set the ‘spa’ mood at home but only use a couple drops of essential oil at a time (they are strong) in your choice of vaporizer….And if you do use them in a bath, dilute the essential oil by mixing the drop with at least a teaspoon (5ml) of a base oil like Grapeseed oil or sweet almond oil.

A prenatal massage – It’s worth treating yourself to at least one of these while your pregnant, as your body and your mind will thank you. Massages are like mini-vacations in themselves but when your pregnant it’s crucial you have one catered to prenatal care, for safety reasons. My local massage spot, Earth and Sky Healing Arts, is the picture of ‘zen’ – not only evoking relaxation and wellness, but also catering specifically to pregnancy needs. Their prenatal catered massages are specifically designed with a focus on the hips, lower back, neck, and shoulders – to help cultivate a centered balanced state in preparation for labor, mentally and physically. Look for a spa location with WELL trained prenatal masseuses, where you can unwind in safe hands.