This summer, many of you will be doing your fare share of flying. While flying doesn’t come however without its fare share of stresses and strifes, there are great ways to make the most of your transport time, and hey, even enjoy it! So here are some tips to help you get from A to B at your best.
DRINK BEFORE YOU GO
The humidity on planes is only around 10% and this dry air can cause headaches and groggyness, so down at least 10 ounces of H20 preflight. In flight consider some seltzer water with a splash of ginger ale to keep you hydrated and and travel sickness at bay.
CREATE A CATNIP KIT
Stow in your carry on a neck pillow, noise-cancelling headphones, and eye mask and a (lightweight) microfibre blanket. You will use them all at one stage, trust me.
Flying can cause feet to swell and the body to ache, so every hour walk the length of the cabin to rev circulation. Once at your destination, see what your hotel/accommodation has to offer fitness wise, rent a city bike to explore or utilize a national gym chain if applicable. Keeping healthy and fit when traveling keeps your immune system going and your mood positive.
Cut out the carbs which can make you bloated during pressure changes, and instead opt for nuts, dried fruits or cheese. If you do get a sandwich, pull out the meat and veggies for energizing protein without the drowsy causing refined carbs. Equally when drinking steer clear of the sugary drinks that will leave you tired on arrival.
It can be tempting to watch your favorite series re-runs but flying can provide you time to do what you might normally put off or don’t have time for at home. Jot in your journal, go over your monthly calendar, or take some time to meditate (download tranquil music and from toes to head imagine each part of your body relaxing one by one.)
Yes flying can be stressful but have perspective. Cancellations and delays can happen, but the most important thing is that you are SAFELY. Focus on extending love to other travelers even in the midst of small agitations or annoyances and offer assistance; it will leave both you and them with a smile and good sense of well being.